In a highly competitive world today, Stress in the workplace can lower the productivity, reduce employee moral, and lead to various psychosomatic ailments. Yoga Stress Management Program principally teach you how to relax and de-stress both, physically and mentally.
Various yogic techniques...postures, breath control exercises, meditational techniques..alleviate and curb stress related problems; including depression, sleeplessness, anxiety disorders, headaches, body pains, low energy levels, or inability to focus on ones work etc.
Workshops are designed to cater to specific objectives of Corporates..from sessions on understanding Stress..to how to learn to cope with it..and thus to improve one’s personal and professional productivity.
For details on class scheduleclick here.