Yoga is something everyone should do. Asanas make you flexible and Pranayam takes your negative thoughts away. I love Pranayam as it keeps me physically fit, active and healthy. If there is...

Yoga is something everyone should do. Asanas make you flexible and Pranayam takes your negative thoughts away. I love Pranayam as it keeps me physically fit,active and healthy. If there is a mountain of negativity in front of me,Pranayam drills a tunnel of faith right through it. In simple words Yoga has changed my life for the better. Yoga should be done with dedication and heart and soul. I love Yoga and have no intentions of stopping it at any time of my life.

Archie Singh, student in Pathways,New Delhi

I am truly in love with this place cause as soon as u step into the World of Yoga there is this immense sense of calmness that comes to you ! There is this positivity...

I am truly in love with this place cause as soon as u step into the World of Yoga there is this immense sense of calmness that comes to you ! There is this positivity that fills you up to the brim ! It is a place where no negativity is entertained! A place where you come to know who you actually are !! We always live in a fake and false glamorous world.. World of Yoga gives you the real picture of the world !! And I sincerely thank my wonderful gorgeous teacher namrata for this place that she has created and this knowledge that she is sharing with us . namrata u are amazing !!

Anushka Adwalpalkar, Medical Intern

Health is a matter of concern for me. World of Yoga has given me increasingly more and more health benefits viz a viz the fitness and emotional dimensions. World of...

Health is a matter of concern for me. World of Yoga has given me increasingly more and more health benefits viz a viz the fitness and emotional dimensions. World of Yoga is knowledge based and is a place of peace and joy for me.

Prakash Jalan, Head of Goa Chamber of Commerce.

World of Yoga is one of the best places in Goa for basic and advanced yoga…we love coming here and find the ambience peaceful. After the class we feel a lot of Physical and mental peace and we always regret missing a class.

Sarita Nair, housewife

In World of Yoga,together with physical fitness,this place has shed light,for me,in the areas to do with the coding’s of the mind. This has strengthened my knowledge of...

In World of Yoga,together with physical fitness,this place has shed light,for me,in the areas to do with the coding’s of the mind. This has strengthened my knowledge of 'self', and has helped me go about everyday life with more awareness and understanding. The lively and merry atmosphere here is what I love the most.

Radhika Jalan, student of architecture

Peace of mind, flexibility of body, health and good cheer… these are few things one gets by enrolling at world of yoga… the age old wisdom is imparted in a loving...

Peace of mind, flexibility of body, health and good cheer… these are few things one gets by enrolling at world of yoga… the age old wisdom is imparted in a loving modern avatar by its competent instructor… even the most reluctant person, who have never exercised in their lives, such as myself is gently nudged to a holistic fitness regime.

Pearl Monteiro, Professor of Law,Goa University

Yoga at World of Yoga has been a life enriching process for me. I started yoga sessions with Namrata about 8 years back and observed a marked difference it has brought about in me -...

Yoga at World of Yoga has been a life enriching process for me. I started yoga sessions with Namrata about 8 years back and observed a marked difference it has brought about in me - physically and mentally. I found a sharp increase in my stamina while playing basketball. My breathing patterns improved which helped me remain energized,calm and focused during my games. After sessions of pranayama,I found myself feeling a lot lighter and clearer in my head,besides feeling fresh for longer hours into the day. World of Yoga is a fun,engaging experience.

Raghav Jalan, Architect

Have been practicing Yoga here for about 12 years now. Not only have I got the normal physical benefits of yoga,but more importantly,this place has played a key role in integrating me on the...

Have been practicing Yoga here for about 12 years now. Not only have I got the normal physical benefits of yoga,but more importantly,this place has played a key role in integrating me on the yogic philosophy and approach to life. This has been continuously giving me emotional and spiritual strength as well. The relaxed,stress-free,and fun atmosphere that is characteristic of this place draws me to it every time,like a magnet

Bindu Jalan, house wife

Yoga has transformed Caroline’s life. A not so healthy 4 year old was coaxed lovingly to do Asanas and Pranayam which have made her healthy. Four years down the line Caroline continues her yoga with her mentor. This has even inspired her mom to join.

Caroline's Mom

Yoga is fun. The poses I like are Bow pose and Dead man pose. Sometimes we have a test in yoga. Yoga is super fun. I like yoga because it is very relaxing…

Caroline Dias Barreto, Student

For me,World of yoga is the place where I can be myself,where I can explore and discover my essence. Here my physical,mental,spiritual and emotional body are one.

Maria Juliana Rojas(Columbian National) ,Graphic Designer

I joined World of Yogaabout a year ago. At 105 KG,and with various stress-related (lack of sleep,dark circles,anxiety,hypertension) issues I was in pretty bad shape.Today I...

I joined World of Yogaabout a year ago. At 105 KG, and with various stress-related (lack of sleep, dark circles, anxiety, hypertension) issues I was in pretty bad shape.

Today I am almost 15 Kg lighter – and the same amount of weight seems to have lifted from my head as well.

I feel more physically and mentally agile, and at peace.

Not to say that I have achieved ultimate Nirvana – that requires years of practice and perseverance, but I feel I am well on my way for that.

At World of Yoga, I have learnt that Yoga is not exercise, it is not a regimen, it is not aerobics and it’s not something you do just because someone told you it’s good for weight loss – it is simply a way of life!

Live by the rules of Yoga, and you will live well – in all aspects of living, be it mental, physical or social well being.

It is important to learn this craft from the right teachers though, and at World of YogaI was trained by one of the best in the business. Namrata has years of experience in the field – and it shows in the way classes are conducted.

Results are there for everyone to see!

Wish I’d started sooner!

Anubhav Singal, Executive with MNC

Pranayama Adults