• Stress Management for Corporates
  • Teacher's training program
  • Yoga for Children
  • Meditation
  • Advanced Classes
  • Pranayama Classes
  • Basic Asana Classes
Stress Management for Corporates These are customized, packaged courses for corporates aimed at de-stressing, improving work productivity and overall fitness on a continuous basis by learning basic techniques of breathing, meditation, stretching and yogic kriyas for cleansing and de-toxifying the system. We have conducted such workshops for Sahara Airlines, Hindustan Levers, Ogilvy and Mather, etc.

Contact us: or call us at:+91 98600 15889, +9177090 66667.

For details on class schedule click here.
Our first TTC was held in 2008. The next one will be held in Feb 2013. We offer an intensive 100-contact-hours custom-designed train-the-trainer-program for individuals who are interested in teaching yoga.

This course is for those who want to take their practise to a deeper and more meaningful level; or alternatively teach others the yogic science. The aim of this course is to improve the knowledge base and depth of personal practise; and produce inspired yoga teachers who are able to draw on their own experiences and personal practise in imparting the yogic knowledge to others.

A historical background of the science
The philosophy and aim of yoga
The seven stages of knowledge
The four paths of yoga
The eight limbs of Raja Yoga
The absolute and evolution of Prakriti Astral body..and the mysteries of the mind
Meditation...what is meditatiom
Obstacles to meditation
Karma and reincarnation
Hatha yoga
Yoga for beginners
Pranayam...Yogic breathing
Mantras...What are they
Introduction to vedanta
Yoga anatomy and physiology
Yoga nutrition
Patanjali’s yoga introduction
Practicals on how to conduct classes

Total Course number of hours; 240

Contact or call us at:+91 98600 15889, +9177090 66667

For details on class scheduleclick here.
Yoga for Children where basic asanas and breathing techniques are taught along with techniques which help to improve concentration skills,improve memory power and help children to use their energy more productively. Classes are designed in a manner so that children enjoy the sessions, as well as gain theoretical and practical knowledge of yogic techniques. If you observe an infant, you will see a good deal of toddler yoga. A sleeping baby inadvertently strikes the ‘Chinmudra’ where the thumb and index finger touch. A six month old baby is frequently found on its back in Bhujangasana (cobra posture). While Adho Mukha Svanasana (downward dog pose) is a perennial favourite with children.

Benefits of Yoga for Children

Why have Childrens Yoga classes?
Unfortunately, it’s not easy being a child these days. Children spend most of their time shunting between homework and school related extra-curricular activities. There’s little time for free play. They face over stimulation; distractions; and academic and peer pressure too early in life. Plus they’re plagued by their own insecurities and fears. Yoga can help children deal with this pressure-cooker environment. And infuse energy and confidence into their personalities. Yoga develops awareness of body, mind and breath. It helps arrest a child’s wandering mind, builds attention span, concentration power, augments imagination and creativity. Yoga also relieves mental and physical fatigue, boosts energy levels and provides deep relaxation. Yogic techniques help overcome negative emotions like jealousy, fear and anger. They fosters a positive self image and increase confidence. Pranayama increases breathing and lung capacity. Asanas strengthen and lengthens different muscles in the body. Yoga encourages healthy food habits; a real blessing for parents who have to deal with picky eaters and junk food addiction
Contact or call us at:+91 98600 15889, +9177090 66667.

For details on class scheduleclick here.
Meditation brings about a complete transformation in one's energy levels,helps cope with stress and improves overall fitness by inducing a calmer,more positive state of mind and revving up metabolic levels. It brings focus to one's work,improves physical stamina and productivity,and vastly improves the quality of sleep. A background in asanas and pranayama is recommended. We have classes in the morning.

Contact us : or call us at:+91 98600 15889, +9177090 66667.

For details on class scheduleclick here.
Advanced classes meant for those who have been practicing yoga and desire a more intense practise of postures,breathing and kriyas. We have a batch in the mornings.

Contact or call us at:+91 98600 15889, +9177090 66667.

For details on class scheduleclick here.
Pranayama classes focus on the theoretical knowledge as well as the practical application of the ancient science of breath control . Learning Pranayam enables a person not only to use an optimal volume of his lung capacity,but also teaches you how to clear blocked energy passages in the physical and psychic persona. Knowing how to breathe right is the key to sustained physical,mental and emotional equilibrium. Modern medical research has proved the indispensable role that yogic breathing techniqes play in alleviating and curing psycho-somatic ailments. Pranayama classes take you through a step-wise curriculum of cleansing and breathing techniques. We have classes in the morning and in the evenings.

Contact call us at:+91 98600 15889, +9177090 66667.

For details on class scheduleclick here.
Where the focus is on cleansing the body,improving muscle tone,gaining strength and suppleness,and also improving flexibility through Asanas (yogic postures) and Kriyas (cleansing techniques}. These classes include a theoretical introduction to Pranayama ( breathing techniques] along with practice of a few basic breathing techniques. We have different batches for adults in the mornings,as well as in the evenings.

Contact or call us at:+91 98600 15889, +9177090 66667.

For details on class schedule click here.