Welcome to Namrata's World of Yoga
We practice the age old science of yoga in the tradition of Patanjali, where the Ashtanga or Eight-folds path is considered mandatory if the student desires to learn the science in its depth and purity. The eight parts of the science include Yama (or universal commandments), Niyama (or personal disciplines), Asanam (postures), Pranayam (breath control techniques), Pratyahara, Dharana, Dhyanam, Samadhi. The last four being the stepwise initiation into meditation or mind control.

Our Philosophy
We believe that yoga is a way of life. Yoga is also an exact science. By incorporating a mix of theory and practice in our curriculum, we encourage people to delve deeper into the science so that they may be able to become adept at guiding themselves towards fulfilling their physical, emotional and mental potential. Since learning the right techniques as well as the right applications is crucial to the efficacy of the science, we use a customized approach that ensures individual needs are catered to.

Our Ashtanga Yoga School
We have a fully equipped yoga studio in Dona Paula, Panjim, Goa - India. Classes are held around the year for adults as well as children. Each of our sessions incorporates both, asana and pranayama. We also have sessions for advanced yogic techniques and meditation.

Our Credentials
Namrata is a Yoga Acharya from the International Sivananda Yoga Vedanta Centre headquartered in Quebec, Canada. Namrata has been teaching yoga to individuals and corporates for over a decade. Besides running a school of Yoga at Goa, she conducts stress management programs for corporates and institutions.

"Yoga is complete life. It is a science which overhauls all the sides of the human personality." .................... Swami Sivananda.

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